Wednesday, March 26, 2008
Sale at Running Room
If you need any workout clothes...the Running Room in Uptown is having a spring apparel clearance sale. Will it warm up soon and STAY warm??
Friday, March 14, 2008
Monday, March 3, 2008
Workout Hookup
Korie & Suzan swim (most) Mondays & Fridays at The Southdale Y approx 9:15am
I have guestpasses, so if you want to come send an email
I have guestpasses, so if you want to come send an email
Saturday, March 1, 2008
Round 2...aka Team Mike Rides (and swims and runs) Again!
Hi All
>>
>> It's Time! You know what I'm talking about it.
>> I know you're a little nervous...wondering if you
>> can do it (you can!), wondering how you can make the
>> time to train (you will!).
>>
>> I invite you to join me in registering for the
>> 2008 Lifetime Fitness Triathlon. I have
>> re-registered Team Mike and we are ready to go.
>>
>> All you need to do is click on here:
>>
> http://www.active.com/page/Event_Details.htm?event_id=1468470&assetid=b76417c5-df6f-4b58-a408-a9e81c34173c&
>>
>> First, Select "Tri-Team Challenge" - Individual
>> or Relay (I know some people are talking about doing
>> the relay). New Screen. Then Team Mike (in the
>> little drop-down). At the end, select Friends and
>> Family Wave. I know it was confusing for people
>> last year, so give a shout if you have questions.
Betsy
elizabeth_langer@hotmail.com
>>
>> It's Time! You know what I'm talking about it.
>> I know you're a little nervous...wondering if you
>> can do it (you can!), wondering how you can make the
>> time to train (you will!).
>>
>> I invite you to join me in registering for the
>> 2008 Lifetime Fitness Triathlon. I have
>> re-registered Team Mike and we are ready to go.
>>
>> All you need to do is click on here:
>>
> http://www.active.com/page/Event_Details.htm?event_id=1468470&assetid=b76417c5-df6f-4b58-a408-a9e81c34173c&
>>
>> First, Select "Tri-Team Challenge" - Individual
>> or Relay (I know some people are talking about doing
>> the relay). New Screen. Then Team Mike (in the
>> little drop-down). At the end, select Friends and
>> Family Wave. I know it was confusing for people
>> last year, so give a shout if you have questions.
Betsy
elizabeth_langer@hotmail.com
Thursday, July 12, 2007
Wednesday, July 11, 2007
Fueling Our Cells
Wow! It's here. Here's some advice I received about fueling our cells.
begin the hydration process a couple of days before then regular fluid intake the day of the event.
carb loading 3-5 gram per lb of body weight or calornie needs X 60%
i.e. 100 lb person = 300-500 grams of carbs / 15(grams per serving)= 25 servings
don't forget fruit is a carb! I am also eating protein at every meal.
After the event: eat a carbo solution or fruit within the 1st 1/2 hr after tri completion and a sandwich within 1 hr. This can reduce recovery time by 36 hours.
In your spare time, two great authors about sports nutrition Nancy Clark & Ellen Coleman
begin the hydration process a couple of days before then regular fluid intake the day of the event.
carb loading 3-5 gram per lb of body weight or calornie needs X 60%
i.e. 100 lb person = 300-500 grams of carbs / 15(grams per serving)= 25 servings
don't forget fruit is a carb! I am also eating protein at every meal.
After the event: eat a carbo solution or fruit within the 1st 1/2 hr after tri completion and a sandwich within 1 hr. This can reduce recovery time by 36 hours.
In your spare time, two great authors about sports nutrition Nancy Clark & Ellen Coleman
Friday, June 29, 2007
Tomorrow
Hi friends --
I'm thinking of a biking and running the course in the morning. Any takers?
--Erika R.
I'm thinking of a biking and running the course in the morning. Any takers?
--Erika R.
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