Tomorrow

Hi friends --
I'm thinking of a biking and running the course in the morning. Any takers?
--Erika R.

Sat am swim and....

Hi friends --
I've spoken to a couple of you and it sounds like several people are available and interested in doing something Saturday morning, 8 am, Nokomis, that starts with a swim and then.... a bike? a run? a bike and a run? Shall we meet in at the beach and just see how the day goes?

AND -- the shirts are here!! I picked up the tanks (dri fit -- gotta love Nike) today. They look good! Go Team Mike!!! We rock, just in case you forgot. ;)

--E

weekend outlook

I was thinking about trying a swim / run brick this weekend. Anyone interested in meeting Saturday morning? Or, alternately, a nice long bike ride?

water temps

Hi,

It looks like this web page will give us current water temps once the beaches open. It is interesting to see the temps from last year.
http://www.minneapolisparks.org/default.asp?PageID=65&termSearchVal=Beach_Status

Catherine

Saturday Morning (6/9) Swim/Bike WorkOut

Lets give it a whirl on Saturday morning. Meet in our normal Nokomis parking lot at 8:30 and go for a swim followed by some type of bike ride. Let me know if you're in.

Open Water Swimming

What is everyone thinking about the open water swimming practice? Anyone up to try it this weekend? (Saturday morning or Sunday afternoon would be my preference) I'm trying to plan my workouts for the week and wondering if there are any takers?

Saturday Workout

Meet at 8:30am by the Nokomis rec center to bike the lake.
Then for fun, we'll run it too. If the weather is foul,outdoor plans are off.
But, in case of bad weather Meet up at Y(southdale). Plenty of free guest passes to go around.
Looks like Erika S, Holly & Suzan are meeting up..how bout you?